diff --git a/telegram/_bot.py b/telegram/_bot.py
index 08ebadf27..b25f93291 100644
--- a/telegram/_bot.py
+++ b/telegram/_bot.py
@@ -4801,8 +4801,9 @@ class Bot(TelegramObject, AbstractAsyncContextManager):
         """
         Use this method to restrict a user in a supergroup. The bot must be an administrator in
         the supergroup for this to work and must have the appropriate admin rights. Pass
-        :obj:`True` for all boolean parameters in :class:`telegram.ChatPermissions` to lift
-        restrictions from a user.
+        :obj:`True` for all boolean parameters to lift restrictions from a user.
+
+        .. seealso:: :meth:`telegram.ChatPermissions.all_permissions`
 
         Args:
             chat_id (:obj:`int` | :obj:`str`): Unique identifier for the target chat or username
diff --git a/telegram/_chatpermissions.py b/telegram/_chatpermissions.py
index c7b076c51..308f615d5 100644
--- a/telegram/_chatpermissions.py
+++ b/telegram/_chatpermissions.py
@@ -121,3 +121,25 @@ class ChatPermissions(TelegramObject):
             self.can_invite_users,
             self.can_pin_messages,
         )
+
+    @classmethod
+    def all_permissions(cls) -> 'ChatPermissions':
+        """
+        This method returns an :class:`ChatPermissions` instance with all attributes
+        set to :obj:`True`. This is e.g. useful when unrestricting a chat member with
+        :meth:`telegram.Bot.restrict_chat_member`.
+
+        .. versionadded:: 20.0
+
+        """
+        return cls(True, True, True, True, True, True, True, True)
+
+    @classmethod
+    def no_permissions(cls) -> 'ChatPermissions':
+        """
+        This method returns an :class:`ChatPermissions` instance
+        with all attributes set to :obj:`False`.
+
+        .. versionadded:: 20.0
+        """
+        return cls(False, False, False, False, False, False, False, False)
diff --git a/tests/test_chatpermissions.py b/tests/test_chatpermissions.py
index 353c752b7..74048cb4f 100644
--- a/tests/test_chatpermissions.py
+++ b/tests/test_chatpermissions.py
@@ -124,3 +124,27 @@ class TestChatPermissions:
 
         assert a != d
         assert hash(a) != hash(d)
+
+    def test_all_permissions(self):
+        f = ChatPermissions()
+        t = ChatPermissions.all_permissions()
+        # if the dirs are the same, the attributes will all be there
+        assert dir(f) == dir(t)
+        # now we just need to check that all attributes are True. _id_attrs returns all values,
+        # if a new one is added without defaulting to True, this will fail
+        for key in t.__slots__:
+            assert t[key] is True
+        # and as a finisher, make sure the default is different.
+        assert f != t
+
+    def test_no_permissions(self):
+        f = ChatPermissions()
+        t = ChatPermissions.no_permissions()
+        # if the dirs are the same, the attributes will all be there
+        assert dir(f) == dir(t)
+        # now we just need to check that all attributes are True. _id_attrs returns all values,
+        # if a new one is added without defaulting to True, this will fail
+        for key in t.__slots__:
+            assert t[key] is False
+        # and as a finisher, make sure the default is different.
+        assert f != t